Hi! My name is Janet. I am a Registered Psychotherapist with specialized training in mindfulness and resiliency and over 10 years of experience supporting at-risk emerging adults. I provide compassionate, non-judgmental care to individuals facing life’s challenges, including job loss, acculturation issues, anxiety, depression, loneliness, and stress. Whether you’re navigating a career change, managing academic pressures, or seeking balance amidst life’s competing demands, I’m here to help. Drawing on a holistic, client-centered approach, I use evidence-based techniques tailored to your values and needs, grounded in a gender and sexuality-affirming, anti-oppressive, and anti-racist lens. Together, we’ll work to reduce overwhelm, build resilience, and help you create a life of balance, purpose, and fulfillment.
To book a free consultation, you can email me at: janet@soultreetherapy.ca.
Hi! My name is Jasmine. I am a Registered Social Worker specializing in supporting individuals facing anxiety, depression, stress, low self-esteem, trauma, relationship challenges, body image concerns, and ADHD. If you feel stuck in cycles of worry, self-doubt, or overwhelm, I’m here to help. I provide a safe, non-judgmental space to address your challenges and create a path toward healing and growth. Using a tailored approach that combines techniques from CBT, ACT, and EFT, I work with you to develop effective coping skills and empower you to make meaningful, lasting changes. Together, we can build confidence, emotional balance, and a purposeful life. You don’t have to face these challenges alone—I’m here to help.
